Nutrient Comparison: Almond paste VS Frostings, vanilla, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Almond paste have 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, 9.1 times more Vitamin B9 and 8.8 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Almond paste have 57.3 times more Calcium, more Copper, 10 times more Iron, 130 times more Magnesium, more Manganese, 14.3 times more Phosphorus, 9.2 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 20.4 times more Sodium than Almond paste.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 4.5 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- Both Almond paste and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein