Comparing Nutrients in 100 calories Almond pasteVS Fruit butters, apple
Weight per 100 calories
Almond paste
22g
Fruit butters, apple
57.8g
Almond paste has 2.6 times more energy per 100g than Fruit butters, apple. It has very high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fruit butters, apple?
Almond Paste VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Almond paste vs Fruit butters, apple:
100 calories of Almond paste have 8.2 times more Vitamin B2, 27.6 times more Vitamin B9 and 102.3 times more Vitamin E than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fruit butters, apple:
100 calories of Almond paste have 4.6 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 12.3 times more Magnesium, 12.2 times more Phosphorus, 1.3 times more Potassium and 9.3 times more Zinc than Fruit butters, apple.
Both Almond paste and Fruit butters, apple contain similar levels of Manganese per 100 calories.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Fruit butters, apple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 34.9 times more Fat, 4.4 times more Omega 3, 31.9 times more Omega 6, 1.2 times more Fiber and 8.7 times more Protein than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Fruit butters, apple offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein