Comparing Nutrients in 100 calories Almond pasteVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Almond paste
22g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Almond paste has 8.8 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Almond Paste VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Almond paste vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Almond paste have 9.6 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B3, 7.2 times more Vitamin B5, 18.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 4166 times more Vitamin C than Almond paste.
Both Almond paste and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Almond paste have 1.8 times more Calcium, 1.4 times more Copper, 1.8 times more Phosphorus and 2.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.8 times more Iron, 2 times more Manganese, 5.2 times more Potassium and 54.2 times more Water than Almond paste.
Both Almond paste and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Magnesium per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Almond paste as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.5 times more Fat, 2.3 times more Omega 3, 45.2 times more Omega 6 and 2.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
Both Almond paste and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein