Comparing Nutrients in 100 grams Almond paste VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Almond paste	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	15.8% 458kcal	1.8% 52kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.58g	0.082% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	9.5% 12.4g	130g per day for Men 19-50 years
Sugars	50% 36.3g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.32g	g per day for Men 19-50 years
Sucrose	NA	% 2.44g	g per day for Men 19-50 years
Fiber	12.6% 4.8g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	16% 9g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.83% 0.082mg	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	1.84% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	52.6% 47.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	17% 172mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	4.22% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	4% 0.32mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	37.2% 0.86mg	8.43% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	9.24% 314mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	7.64% 4.2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.48mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	0.38% 14g	2.34% 86.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Almond paste vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• Almond paste has 2.3 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and 84.6 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.1 times more Vitamin B6 and 473 times more Vitamin C than Almond paste.
• Both Almond paste as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.

Comparing minerals per 100 grams for Almond paste vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• Almond paste has 15.6 times more Calcium, 11.9 times more Copper, 5 times more Iron, 10 times more Magnesium, 4.4 times more Manganese, 16.1 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 6.2 times more Water than Almond paste.

Comparison of macro-nutrients per 100 grams:

• Almond paste has 8.8 times more Energy, 92.5 times more Fat, 47.8 times more Saturated Fat, 19.9 times more Omega 3, 398.3 times more Omega 6, 3.9 times more Carbohydrate, 3.5 times more Sugars, 8 times more Fiber and 20.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Almond paste as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.