Comparing Nutrients in 14 ounces Almond paste VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Almond paste	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	62.7% 1818kcal	7.1% 206kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	37.8% 49g	130g per day for Men 19-50 years
Sugars	198% 144g	56.6% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 9.7g	g per day for Men 19-50 years
Fiber	50% 19g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	7.1% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	68.3% 683mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	1.5% 56g	9.3% 344g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 14 ounces of Almond paste have 2.3 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and 84.6 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.1 times more Vitamin B6 and 473 times more Vitamin C than Almond paste.
• 14 ounces of Almond paste have insufficient amounts of Vitamin C
• 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• Both Almond paste as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 14 ounces of Almond paste have 15.6 times more Calcium, 11.9 times more Copper, 5 times more Iron, 10 times more Magnesium, 4.4 times more Manganese, 16.1 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 6.2 times more Water than Almond paste.
• 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 8.8 times more Energy, 92.5 times more Fat, 47.8 times more Saturated Fat, 19.9 times more Omega 3, 398.3 times more Omega 6, 3.9 times more Carbohydrate, 3.5 times more Sugars, 8 times more Fiber and 20.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein