Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Dried Beechnuts:
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.7 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 10.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Dried Beechnuts:
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 17.6 times more Copper, 7.7 times more Iron, 6.9 times more Manganese, 5.5 times more Potassium, 7.6 times more Sodium and 5.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.1 times more Energy, 166.7 times more Fat, 104 times more Saturated Fat, 170 times more Omega 3, 1313.6 times more Omega 6, 2.7 times more Carbohydrate and 14.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein