Comparing Nutrients in 100 calories Almond pasteVS Garlic
Weight per 100 calories
Almond paste
22g
Garlic
67g
Almond paste has 3.1 times more energy per 100g than Garlic. It has very high energy density when compared to other foods. Raw Garlic having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Garlic?
Discover which food has more nutrients per 100 calories - Almond paste or Garlic?
Lets compare vitamin content per 100 calories of Almond paste vs Garlic:
100 calories of Almond paste have 1.2 times more Vitamin B2, 7.9 times more Vitamin B9 and 55.1 times more Vitamin E than Garlic.
While 100 kcal of Raw Garlic contain 7.5 times more Vitamin B1, 1.5 times more Vitamin B3, 16.2 times more Vitamin B5, 105.4 times more Vitamin B6 and 959 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Garlic:
100 calories of Almond paste have 1.7 times more Magnesium than Garlic.
While 100 kcal of Raw Garlic contain 3.2 times more Calcium, 2 times more Copper, 3.3 times more Iron, 6 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium, 10.4 times more Selenium and 2.4 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18 times more Fat, 3.2 times more Omega 3, 7.9 times more Omega 6 and 11.8 times more Sugars than Garlic.
While 100 kcal of Raw Garlic contain 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Garlic offer comparable quantities of Energy per 100 calories.
100 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6