Nutrient Comparison: Almond paste VS Garlic per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Garlic:
- 1 kilogram of Almond paste has 3.8 times more Vitamin B2, 2 times more Vitamin B3, 24.3 times more Vitamin B9 and 169.3 times more Vitamin E than Garlic.
- While 1 kg of Raw Garlic contains 2.4 times more Vitamin B1, 5.3 times more Vitamin B5, 34.3 times more Vitamin B6 and 312 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Garlic:
- 1 kilogram of Almond paste has 1.5 times more Copper, 5.2 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Zinc than Garlic.
- While 1 kg of Raw Garlic contains 2 times more Manganese, 1.3 times more Potassium and 3.4 times more Selenium than Almond paste.
- Both Almond paste and Garlic contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.1 times more Energy, 55.5 times more Fat, 29.5 times more Saturated Fat, 10 times more Omega 3, 24.3 times more Omega 6, 1.4 times more Carbohydrate, 36.3 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Garlic.
- 1 kilogram of Garlic provide inadequate amounts of Omega 3 and Omega 6