Nutrient Comparison: Garlic VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic vs Dried Beechnuts:
- 1 kilogram of Garlic has 1.8 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 37.7 times more Vitamin B9 than Raw Garlic.
- 1 kilogram of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Garlic vs Dried Beechnuts:
- 1 kilogram of Garlic has 181 times more Calcium, more Magnesium, 1.2 times more Manganese, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Potassium and 2.2 times more Sodium than Raw Garlic.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3.9 times more Energy, 100 times more Fat, 64.3 times more Saturated Fat, 85 times more Omega 3 and 80.3 times more Omega 6 than Raw Garlic.
- Both Garlic and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Garlic provide inadequate amounts of Omega 3 and Omega 6