Comparing Nutrients in 300 calories GarlicVS Dried Beechnuts
Weight per 300 calories
Garlic
201g
Dried Beechnuts
52g
Dried Beechnuts have 3.9 times more energy per unit of mass than Raw Garlic, which is very high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Garlic or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Garlic vs Dried Beechnuts:
300 calories of Garlic have 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 7.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.7 times more Vitamin B9 than Raw Garlic.
Both Garlic and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Garlic as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Garlic vs Dried Beechnuts:
300 calories of Garlic have 699.7 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 1.5 times more Potassium and 12.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 3.8 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 25.9 times more Fat, 16.6 times more Saturated Fat, 22 times more Omega 3 and 20.8 times more Omega 6 than Raw Garlic.
Both Garlic and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein