Comparing Nutrients in 300 calories GarlicVS Brazilnuts
Weight per 300 calories
Garlic
201g
Brazilnuts
45.5g
Dried Brazilnuts have 4.4 times more energy per unit of mass than Raw Garlic, which is very high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Brazilnuts?
Discover which food has more nutrients per 300 calories - Garlic or Brazilnuts?
Lets compare vitamin content per 300 calories of Garlic vs Brazilnuts:
300 calories of Garlic have 1.4 times more Vitamin B1, 13.9 times more Vitamin B2, 10.5 times more Vitamin B3, 14.3 times more Vitamin B5, 54.1 times more Vitamin B6 and 197.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16 times more Vitamin E than Raw Garlic.
300 calories of Garlic have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Garlic as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Garlic vs Brazilnuts:
300 calories of Garlic have 5 times more Calcium, 3.1 times more Iron, 6 times more Manganese, 2.7 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper, 3.4 times more Magnesium and 30.5 times more Selenium than Raw Garlic.
Both Garlic and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 12.5 times more Carbohydrate, 1.2 times more Fiber and 2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 30.3 times more Fat, 41 times more Saturated Fat and 24.1 times more Omega 6 than Raw Garlic.
Both Garlic and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Garlic as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.