Nutrient Comparison: Garlic VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Brazilnuts:
- 14 ounces of Garlic have 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 44.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1, 7.3 times more Vitamin B9 and 70.6 times more Vitamin E than Raw Garlic.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Garlic as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Brazilnuts:
- 14 ounces of Garlic have 1.4 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.8 times more Copper, 1.4 times more Iron, 15 times more Magnesium, 4.7 times more Phosphorus, 1.6 times more Potassium, 135 times more Selenium and 3.5 times more Zinc than Raw Garlic.
- Both Garlic and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic have 2.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.4 times more Energy, 134.2 times more Fat, 181.3 times more Saturated Fat, 1.8 times more Omega 3, 106.4 times more Omega 6, 2.3 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Raw Garlic.
- 14 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6