Nutrient Comparison: Garlic VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Dried Beechnuts:
- 14 ounces of Garlic have 1.8 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 37.7 times more Vitamin B9 than Raw Garlic.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Dried Beechnuts:
- 14 ounces of Garlic have 181 times more Calcium, more Magnesium, 1.2 times more Manganese, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Potassium and 2.2 times more Sodium than Raw Garlic.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.9 times more Energy, 100 times more Fat, 64.3 times more Saturated Fat, 85 times more Omega 3 and 80.3 times more Omega 6 than Raw Garlic.
- Both Garlic and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6