Nutrient Comparison: Dried Beechnuts VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Ginger Root:
- 14 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 10.9 times more Vitamin B2, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 3.1 times more Vitamin C than Ginger Root.
- Both Dried Beechnuts and Ginger Root provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Raw Ginger Root have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Ginger Root:
- 14 ounces of Dried Beechnuts have 3 times more Copper, 4.1 times more Iron, 5.9 times more Manganese, 2.5 times more Potassium and 2.9 times more Sodium than Ginger Root.
- While 14 oz of Raw Ginger Root contain more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Ginger Root contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Ginger Root lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.2 times more Energy, 66.7 times more Fat, 28.2 times more Saturated Fat, 50 times more Omega 3, 153.3 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Ginger Root.
- 14 ounces of Ginger Root provide inadequate amounts of Omega 6