Comparing Nutrients in 100 calories Dried BeechnutsVS Ginger Root
Weight per 100 calories
Dried Beechnuts
17.4g
Ginger Root
125g
Dried Beechnuts have 7.2 times more energy per 100g than Ginger Root. It has very high energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Ginger Root?
Dried Beechnuts VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Ginger Root?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Ginger Root:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Ginger Root.
While 100 kcal of Raw Ginger Root contain 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Ginger Root have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Ginger Root:
100 kcal of Raw Ginger Root contain 115.2 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium, 6.8 times more Zinc and 86.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Ginger Root contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.3 times more Fat, 3.9 times more Saturated Fat, 6.9 times more Omega 3 and 21.3 times more Omega 6 than Ginger Root.
While 100 kcal of Raw Ginger Root contain 3.8 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Ginger Root offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Ginger Root provide inadequate amounts of Omega 6