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Comparing Nutrients in 1 kilogram GarlicVS Ginger Root

Macros Ratio

Protein Fat Carbs

Garlic
16%
3%
81%
Ginger Root
9%
8%
83%
1 kg ▼

Macro Nutrients

51.4%1490kcal
Energy
27.6%800kcal
1490 kcalvs800 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g
Fat
7.73%7.5g
5 gvs7.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g
Saturated Fat
6.34%2.03g
0.89 gvs2.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
21.3%0.34g
0.2 gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g
Omega 6
7.06%1.2g
2.3 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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254%331g
Carbohydrate
137%178g
331 gvs178 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.8%10g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g
Fiber
52.6%20g
21 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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114%63.6g
Protein
32.5%18g
63.6 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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167%2mg
Vitamin B1
21%0.25mg
Thiamine
2 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.6%1.1mg
Vitamin B2
26%0.34mg
Riboflavin
1.1 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.8%7mg
Vitamin B3
47%7.5mg
Niacin, nicotinic acid, niacinamide
7 mgvs7.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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119%5.96mg
Vitamin B5
40.6%2.03mg
Pantothenic acid
5.96 mgvs2.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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950%12.4mg
Vitamin B6
123%1.6mg
Pyridoxine
12.4 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
27.5%110μg
Folates and Folic Acid
30 μgvs110 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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347%312mg
Vitamin C
55.6%50mg
Ascorbic acid
312 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.33%0.8mg
Vitamin E
17.3%2.6mg
Tocopherols and Tocotrienols
0.8 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
17 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

181%1810mg
Calcium
16%160mg
1810 mgvs160 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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332%3mg
Copper
251%2.26mg
3 mgvs2.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg
Iron
75%6mg
17 mgvs6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
102%430mg
250 mgvs430 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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727%16.7mg
Manganese
100%2.3mg
16.7 mgvs2.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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219%1530mg
Phosphorus
48.6%340mg
1530 mgvs340 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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118%4010mg
Potassium
122%4150mg
4010 mgvs4150 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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258%142μg
Selenium
12.7%7μg
142 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%170mg
Sodium
8.67%130mg
170 mgvs130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.6mg
Zinc
31%3.4mg
11.6 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%586g
Water
21.3%789g
586 gvs789 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Garlic vs Ginger Root:
Comparing minerals per 1 kilogram for Garlic vs Ginger Root:
Comparison of macro-nutrients per 1 kilogram:



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