Lets compare vitamin content per 1 kilogram of Garlic vs White Gourd-flowered :
Raw Garlic has 6.9 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 30.9 times more Vitamin B6 and 3.1 times more Vitamin C than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2 times more Vitamin B9 than Raw Garlic.
Both Raw Garlic as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Garlic vs White Gourd-flowered :
Raw Garlic has 7 times more Calcium, 11.5 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 25.3 times more Manganese, 11.8 times more Phosphorus, 2.7 times more Potassium, 71 times more Selenium, 8.5 times more Sodium and 1.7 times more Zinc than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 1.6 times more Water than Raw Garlic.
Comparison of macro-nutrients per 1 kilogram:
Raw Garlic has 10.6 times more Energy, 25.4 times more Omega 6, 9.8 times more Carbohydrate, 4.2 times more Fiber and 10.3 times more Protein than Raw White Gourd-flowered .
Both Raw Garlic as well as Raw White Gourd-flowered have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.