Comparing Nutrients in 100 calories Almond pasteVS Dishcloth Gourd
Weight per 100 calories
Almond paste
22g
Dishcloth Gourd
500g
Almond paste has 22.9 times more energy per 100g than Dishcloth Gourd. It has very high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dishcloth Gourd?
Almond Paste VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Almond paste vs Dishcloth Gourd:
100 calories of Almond paste have 5.9 times more Vitamin E than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 14 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3, 44.2 times more Vitamin B5, 27.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2748 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dishcloth Gourd:
100 kcal of Raw Dishcloth Gourd contain 2.7 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 10.1 times more Potassium and 152.6 times more Water than Almond paste.
Both Almond paste and Dishcloth Gourd contain similar levels of Zinc per 100 calories.
Both Almond paste as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.1 times more Fat and 2.8 times more Omega 6 than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 2.1 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Dishcloth Gourd offer comparable quantities of Energy per 100 calories.