Nutrient Comparison: Almond paste VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dishcloth Gourd:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 10.4 times more Vitamin B9 and 135.4 times more Vitamin E than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.9 times more Vitamin B5 and 120 times more Vitamin C than Almond paste.
- Both Almond paste and Dishcloth Gourd provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dishcloth Gourd:
- 14 ounces of Almond paste have 8.6 times more Calcium, 13 times more Copper, 4.4 times more Iron, 9.3 times more Magnesium, 9.3 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 21 times more Selenium and 21.1 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 6.7 times more Water than Almond paste.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 22.9 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 64.1 times more Omega 6, 11 times more Carbohydrate, 17.9 times more Sugars, 4.4 times more Fiber and 7.5 times more Protein than Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6