Comparing Nutrients in 500 calories Almond pasteVS Dishcloth Gourd
Weight per 500 calories
Almond paste
109g
Dishcloth Gourd
2500g
Almond paste has 22.9 times more energy per 100g than Dishcloth Gourd. It has very high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dishcloth Gourd?
Almond Paste VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Almond paste vs Dishcloth Gourd:
500 calories of Almond paste have 5.9 times more Vitamin E than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 14 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3, 44.2 times more Vitamin B5, 27.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2748 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dishcloth Gourd:
500 kcal of Raw Dishcloth Gourd contain 2.7 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 10.1 times more Potassium and 152.6 times more Water than Almond paste.
Both Almond paste and Dishcloth Gourd contain similar levels of Zinc per 500 calories.
Both Almond paste as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.1 times more Fat and 2.8 times more Omega 6 than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 2.1 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Dishcloth Gourd offer comparable quantities of Energy per 500 calories.