Comparing Nutrients in 500 calories Almond pasteVS Boiled Dishcloth Gourd
Weight per 500 calories
Almond paste
109g
Boiled Dishcloth Gourd
893g
Almond paste has 8.2 times more energy per 100g than Boiled Dishcloth Gourd. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Dishcloth Gourd?
Almond Paste VS Boiled Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Dishcloth Gourd:
500 calories of Almond paste have 1.2 times more Vitamin B2 and 6.9 times more Vitamin E than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, 36.3 times more Vitamin B5, 22.5 times more Vitamin B6, 1.3 times more Vitamin B9, 466.2 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Dishcloth Gourd:
500 calories of Almond paste have 2.3 times more Calcium than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 11.8 times more Potassium, 19.1 times more Sodium and 49 times more Water than Almond paste.
Both Almond paste and Boiled Dishcloth Gourd contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10 times more Fat, 4.6 times more Omega 6 and 1.7 times more Protein than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 2.5 times more Carbohydrate and 4.9 times more Fiber than Almond paste.
Both Almond paste and Boiled Dishcloth Gourd offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6