Nutrient Comparison: Almond paste VS Boiled Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Dishcloth Gourd:
- 5 ounces of Almond paste have 1.8 times more Vitamin B1, 9.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.1 times more Vitamin B9 and 56.4 times more Vitamin E than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 57 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Dishcloth Gourd:
- 5 ounces of Almond paste have 19.1 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 8.7 times more Zinc than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 1.4 times more Potassium and 6 times more Water than Almond paste.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.2 times more Energy, 81.6 times more Fat, 97.4 times more Saturated Fat, 37.7 times more Omega 6, 3.3 times more Carbohydrate, 7 times more Sugars, 1.7 times more Fiber and 13.6 times more Protein than Boiled Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein