Nutrient Comparison: Almond paste VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Drumstick Leaves:
- 5 ounces of Almond paste have 1.8 times more Vitamin B9 than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 33.3 times more Vitamin B6 and 517 times more Vitamin C than Almond paste.
- Both Almond paste and Drumstick Leaves provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Drumstick Leaves:
- 5 ounces of Almond paste have 4.3 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Selenium and 2.5 times more Zinc than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 2.5 times more Iron and 5.6 times more Water than Almond paste.
- Both Almond paste and Drumstick Leaves contain similar levels of Calcium, Manganese and Potassium per five ounces.
- 5 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.2 times more Energy, 19.8 times more Fat, 5.8 times more Carbohydrate and 2.4 times more Fiber than Drumstick Leaves.
- Both Almond paste and Drumstick Leaves offer comparable quantities of Protein per five ounces.