Nutrient Comparison: Almond paste VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Drumstick Leaves:
- 14 ounces of Almond paste have 1.8 times more Vitamin B9 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 33.3 times more Vitamin B6 and 517 times more Vitamin C than Almond paste.
- Both Almond paste and Drumstick Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Drumstick Leaves:
- 14 ounces of Almond paste have 4.3 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Selenium and 2.5 times more Zinc than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 2.5 times more Iron and 5.6 times more Water than Almond paste.
- Both Almond paste and Drumstick Leaves contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.2 times more Energy, 19.8 times more Fat, 5.8 times more Carbohydrate and 2.4 times more Fiber than Drumstick Leaves.
- Both Almond paste and Drumstick Leaves offer comparable quantities of Protein per 14 ounces.