Nutrient Comparison: Drumstick Leaves VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Dried Beechnuts:
- 14 ounces of Drumstick Leaves have more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Dried Beechnuts:
- 14 ounces of Drumstick Leaves have 185 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.4 times more Copper, 1.3 times more Manganese, 3 times more Potassium and 4.2 times more Sodium than Raw Drumstick Leaves.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9 times more Energy, 35.7 times more Fat and 4 times more Carbohydrate than Raw Drumstick Leaves.