Comparing Nutrients in 500 calories Drumstick LeavesVS Dried Beechnuts
Weight per 500 calories
Drumstick Leaves
781g
Dried Beechnuts
86.8g
Dried Beechnuts have 9 times more energy per unit of mass than Raw Drumstick Leaves, which is very high in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Dried Beechnuts?
Drumstick Leaves VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Dried Beechnuts:
500 calories of Drumstick Leaves have more Vitamin A, 7.6 times more Vitamin B1, 16 times more Vitamin B2, 22.8 times more Vitamin B3, 1.2 times more Vitamin B5, 15.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 30 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Drumstick Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Dried Beechnuts:
500 calories of Drumstick Leaves have 1665 times more Calcium, 1.4 times more Copper, 14.6 times more Iron, more Magnesium, 7.1 times more Manganese, more Phosphorus, 3 times more Potassium, 15 times more Zinc and 107.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Leaves have 2.2 times more Carbohydrate and 13.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4 times more Fat than Raw Drumstick Leaves.
Both Drumstick Leaves and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein