Nutrient Comparison: Drumstick Leaves VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Dried Beechnuts:
- 7 ounces of Drumstick Leaves have more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Dried Beechnuts:
- 7 ounces of Drumstick Leaves have 185 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.4 times more Copper, 1.3 times more Manganese, 3 times more Potassium and 4.2 times more Sodium than Raw Drumstick Leaves.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Leaves have 1.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 9 times more Energy, 35.7 times more Fat and 4 times more Carbohydrate than Raw Drumstick Leaves.