Nutrient Comparison: Dried Beechnuts VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Drumstick Leaves:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 9.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Drumstick Leaves:
- 7 ounces of Dried Beechnuts have 7.8 times more Copper, 1.5 times more Manganese, 3 times more Potassium and 4.2 times more Sodium than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 151 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Drumstick Leaves contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.6 times more Energy, 53.8 times more Fat, 37.6 times more Saturated Fat, more Omega 3, 1226 times more Omega 6 and 3 times more Carbohydrate than Boiled Drumstick Leaves.
- Both Dried Beechnuts and Boiled Drumstick Leaves offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6