Nutrient Comparison: Dried Beechnuts VS Boiled Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Drumstick Leaves:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B1, 9.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Drumstick Leaves:
- 100 grams of Dried Beechnuts have 7.8 times more Copper, 1.5 times more Manganese, 3 times more Potassium and 4.2 times more Sodium than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 151 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Drumstick Leaves contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 9.6 times more Energy, 53.8 times more Fat, 37.6 times more Saturated Fat, more Omega 3, 1226 times more Omega 6 and 3 times more Carbohydrate than Boiled Drumstick Leaves.
- Both Dried Beechnuts and Boiled Drumstick Leaves offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6