Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Drumstick Leaves
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Drumstick Leaves
833g
Dried Beechnuts have 9.6 times more energy per 100g than Boiled Drumstick Leaves. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Drumstick Leaves?
Dried Beechnuts VS Boiled Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Drumstick Leaves?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Drumstick Leaves:
500 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 7 times more Vitamin B1, 13.2 times more Vitamin B2, 21.8 times more Vitamin B3, 13 times more Vitamin B6, 2 times more Vitamin B9 and 19.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Drumstick Leaves provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Drumstick Leaves:
500 kcal of Boiled and Drained Drumstick Leaves contain 1449.6 times more Calcium, 9.1 times more Iron, more Magnesium, 6.2 times more Manganese, more Phosphorus, 3.2 times more Potassium, 13.1 times more Zinc and 118.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Drumstick Leaves contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.6 times more Fat, 3.9 times more Saturated Fat, more Omega 3 and 127.7 times more Omega 6 than Boiled Drumstick Leaves.
While 500 kcal of Boiled and Drained Drumstick Leaves contain 3.2 times more Carbohydrate and 8.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Drumstick Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6