Nutrient Comparison: Drumstick Leaves VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Brazilnuts:
- 14 ounces of Drumstick Leaves have more Vitamin A, 18.9 times more Vitamin B2, 7.5 times more Vitamin B3, 11.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 73.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Drumstick Leaves.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Drumstick Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Brazilnuts:
- 14 ounces of Drumstick Leaves have 1.6 times more Iron and 23 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16.6 times more Copper, 9 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 6.8 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Brazilnuts contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 10.3 times more Energy, 47.9 times more Fat, 1.4 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Raw Drumstick Leaves.