Nutrient Comparison: Drumstick Leaves VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Dried Butternuts:
- 14 ounces of Drumstick Leaves have 63 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 16.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Drumstick Leaves.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Dried Butternuts:
- 14 ounces of Drumstick Leaves have 3.5 times more Calcium and 23.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.3 times more Copper, 5.6 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 19.1 times more Selenium and 5.2 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Dried Butternuts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 9.6 times more Energy, 40.7 times more Fat, 1.5 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Raw Drumstick Leaves.