Nutrient Comparison: Drumstick Leaves VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Dried Butternuts:
- 7 ounces of Drumstick Leaves have 63 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 16.2 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Drumstick Leaves.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Dried Butternuts:
- 7 ounces of Drumstick Leaves have 3.5 times more Calcium and 23.6 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.3 times more Copper, 5.6 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 19.1 times more Selenium and 5.2 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Dried Butternuts contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 9.6 times more Energy, 40.7 times more Fat, 1.5 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Raw Drumstick Leaves.