Comparing Nutrients in 300 calories Drumstick LeavesVS Brazilnuts
Weight per 300 calories
Drumstick Leaves
469g
Brazilnuts
45.5g
Dried Brazilnuts have 10.3 times more energy per unit of mass than Raw Drumstick Leaves, which is very high in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Brazilnuts?
Drumstick Leaves VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Brazilnuts?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Brazilnuts:
300 calories of Drumstick Leaves have more Vitamin A, 4.3 times more Vitamin B1, 194.2 times more Vitamin B2, 77.5 times more Vitamin B3, 7 times more Vitamin B5, 122.3 times more Vitamin B6, 18.7 times more Vitamin B9 and 760.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Drumstick Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Brazilnuts:
300 calories of Drumstick Leaves have 11.9 times more Calcium, 16.9 times more Iron, 8.9 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Zinc and 236.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Copper and 206.9 times more Selenium than Raw Drumstick Leaves.
Both Drumstick Leaves and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 7.3 times more Carbohydrate, 2.7 times more Fiber and 6.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.7 times more Fat than Raw Drumstick Leaves.
Both Drumstick Leaves and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate