Nutrient Comparison: Drumstick Leaves VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Brazilnuts:
- 1 kilogram of Drumstick Leaves has more Vitamin A, 18.9 times more Vitamin B2, 7.5 times more Vitamin B3, 11.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 73.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Drumstick Leaves.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Drumstick Leaves as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Brazilnuts:
- 1 kilogram of Drumstick Leaves has 1.6 times more Iron and 23 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 16.6 times more Copper, 9 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 6.8 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Brazilnuts contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 10.3 times more Energy, 47.9 times more Fat, 1.4 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Raw Drumstick Leaves.