Comparing Nutrients in 300 calories BrazilnutsVS Boiled Drumstick Leaves
Weight per 300 calories
Brazilnuts
45.5g
Boiled Drumstick Leaves
500g
Brazilnuts have 11 times more energy per 100g than Boiled Drumstick Leaves. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Drumstick Leaves?
Brazilnuts VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Drumstick Leaves:
300 calories of Brazilnuts have 5.1 times more Vitamin E than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 4 times more Vitamin B1, 159.7 times more Vitamin B2, 74.3 times more Vitamin B3, 6.1 times more Vitamin B5, 101 times more Vitamin B6, 11.5 times more Vitamin B9, 486.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Drumstick Leaves:
300 calories of Brazilnuts have 1.8 times more Copper and 193.9 times more Selenium than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 10.4 times more Calcium, 10.5 times more Iron, 7.8 times more Manganese, 5.7 times more Potassium, 1.3 times more Zinc and 262.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Drumstick Leaves contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.6 times more Fat, 9.7 times more Saturated Fat and 147.9 times more Omega 6 than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 10.4 times more Carbohydrate, 4.7 times more Sugars, 2.9 times more Fiber and 4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Drumstick Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 in 300 calories.