Comparing Nutrients in 300 calories BrazilnutsVS Hyacinth-Young beans
Weight per 300 calories
Brazilnuts
45.5g
Hyacinth-Young beans
652g
Brazilnuts have 14.3 times more energy per 100g than Hyacinth-Young beans. It has very high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Hyacinth-Young beans?
Brazilnuts VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Hyacinth-Young beans:
300 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 1.8 times more Vitamin B1, 37.7 times more Vitamin B2, 25.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6, 40.4 times more Vitamin B9, 264 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Hyacinth-Young beans:
300 calories of Brazilnuts have 2.6 times more Copper and 89.2 times more Selenium than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 4.5 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 5.5 times more Potassium, 1.3 times more Zinc and 368.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Hyacinth-Young beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 23.4 times more Fat, 12.8 times more Saturated Fat and 1700.6 times more Omega 6 than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 11.2 times more Carbohydrate, 25.1 times more Sugars, 6.3 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 in 300 calories.