Comparing Nutrients in 300 calories BrazilnutsVS Boiled Hyacinth-Young beans
Weight per 300 calories
Brazilnuts
45.5g
Boiled Hyacinth-Young beans
600g
Brazilnuts have 13.2 times more energy per 100g than Boiled Hyacinth-Young beans. It has very high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Hyacinth-Young beans?
Brazilnuts VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Hyacinth-Young beans:
300 kcal of Boiled and Drained Hyacinth-Young beans contain 33.1 times more Vitamin B2, 21.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 28.2 times more Vitamin B9 and 96 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Hyacinth-Young beans:
300 calories of Brazilnuts have 2.8 times more Copper and 90.9 times more Selenium than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 3.4 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 5.2 times more Potassium and 334.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Hyacinth-Young beans contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 18.9 times more Fat, 10.3 times more Saturated Fat and 924.2 times more Omega 6 than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 10.3 times more Carbohydrate and 2.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 in 300 calories.