Comparing Nutrients in 300 calories Boiled Hyacinth-Young beansVS Dried Butternuts
Weight per 300 calories
Boiled Hyacinth-Young beans
600g
Dried Butternuts
49g
Dried Butternuts have 12.2 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is very high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Dried Butternuts?
Boiled Hyacinth-Young Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans vs Dried Butternuts:
300 calories of Boiled Hyacinth-Young beans have 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 5.6 times more Vitamin B3, 8.7 times more Vitamin B9 and 19.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans vs Dried Butternuts:
300 calories of Boiled Hyacinth-Young beans have 9.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 7.6 times more Potassium, 1.5 times more Zinc and 318.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Manganese than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth-Young beans have 9.3 times more Carbohydrate and 1.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 17.2 times more Fat, 79.1 times more Omega 3 and 1377.7 times more Omega 6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate