Nutrient Comparison: Boiled Hyacinth-Young beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Dried Butternuts:
- 14 ounces of Boiled Hyacinth-Young beans have 1.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 11.9 times more Vitamin B5, 24.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Dried Butternuts:
- 14 ounces of Boiled Hyacinth-Young beans have 26 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 9.4 times more Copper, 5.3 times more Iron, 5.6 times more Magnesium, 31.2 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, 10.8 times more Selenium and 8.2 times more Zinc than Boiled and Drained Hyacinth-Young beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12.2 times more Energy, 211 times more Fat, 11 times more Saturated Fat, 968.7 times more Omega 3, 16863.5 times more Omega 6, 1.3 times more Carbohydrate and 8.4 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6