Comparing Nutrients in 300 calories BrazilnutsVS Jerusalem-artichokes
Weight per 300 calories
Brazilnuts
45.5g
Jerusalem-artichokes
411g
Brazilnuts have 9 times more energy per 100g than Jerusalem-artichokes. It has very high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Jerusalem-artichokes?
Brazilnuts VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Jerusalem-artichokes:
300 calories of Brazilnuts have 3.3 times more Vitamin E than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 2.9 times more Vitamin B1, 15.5 times more Vitamin B2, 39.8 times more Vitamin B3, 19.5 times more Vitamin B5, 6.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 51.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Jerusalem-artichokes:
300 calories of Brazilnuts have 1.3 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 303.4 times more Selenium and 3.7 times more Zinc than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 12.6 times more Iron, 5.9 times more Potassium and 205.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Jerusalem-artichokes contain similar levels of Phosphorus per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 743.3 times more Fat, more Saturated Fat and 2698.8 times more Omega 6 than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 13.4 times more Carbohydrate, 37.2 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Jerusalem-artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in 300 calories.