Nutrient Comparison: Brazilnuts VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Jerusalem-artichokes:
- 5 ounces of Brazilnuts have 3.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 29.7 times more Vitamin E than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.7 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Jerusalem-artichokes:
- 5 ounces of Brazilnuts have 11.4 times more Calcium, 12.5 times more Copper, 22.1 times more Magnesium, 20.4 times more Manganese, 9.3 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 33.8 times more Zinc than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 1.4 times more Iron and 22.8 times more Water than Dried Brazilnuts.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 9 times more Energy, 6710 times more Fat, more Saturated Fat, more Omega 3, 24363 times more Omega 6, 4.7 times more Fiber and 7.2 times more Protein than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Dried Brazilnuts.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6