Nutrient Comparison: Brazilnuts VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Jerusalem-artichokes:
- 14 ounces of Brazilnuts have 3.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 29.7 times more Vitamin E than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.7 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Jerusalem-artichokes:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 12.5 times more Copper, 22.1 times more Magnesium, 20.4 times more Manganese, 9.3 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 33.8 times more Zinc than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.4 times more Iron and 22.8 times more Water than Dried Brazilnuts.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 9 times more Energy, 6710 times more Fat, more Saturated Fat, more Omega 3, 24363 times more Omega 6, 4.7 times more Fiber and 7.2 times more Protein than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Dried Brazilnuts.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6