Nutrient Comparison: Jerusalem-artichokes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Dried Butternuts:
- 5 ounces of Jerusalem-artichokes have 1.2 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Jerusalem-artichokes.
- Both Raw Jerusalem-artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Dried Butternuts:
- 5 ounces of Jerusalem-artichokes have 23.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Calcium, 3.2 times more Copper, 13.9 times more Magnesium, 109.3 times more Manganese, 5.7 times more Phosphorus, 24.6 times more Selenium and 26.1 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Dried Butternuts contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jerusalem-artichokes have 1.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.4 times more Energy, 5698 times more Fat, more Saturated Fat, more Omega 3, 33727 times more Omega 6, 2.9 times more Fiber and 12.5 times more Protein than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6