Comparing Nutrients in 500 calories Jerusalem-artichokesVS Dried Butternuts
Weight per 500 calories
Jerusalem-artichokes
685g
Dried Butternuts
81.7g
Dried Butternuts have 8.4 times more energy per unit of mass than Raw Jerusalem-artichokes, which is very high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 500 calories - Jerusalem-artichokes or Dried Butternuts?
Jerusalem-artichokes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jerusalem-artichokes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Jerusalem-artichokes vs Dried Butternuts:
500 calories of Jerusalem-artichokes have 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 10.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.5 times more Vitamin C than Dried Butternuts.
Both Jerusalem-artichokes and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Jerusalem-artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jerusalem-artichokes vs Dried Butternuts:
500 calories of Jerusalem-artichokes have 2.6 times more Copper, 7.1 times more Iron, 1.5 times more Phosphorus, 8.5 times more Potassium and 195.8 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Magnesium, 13 times more Manganese, 2.9 times more Selenium and 3.1 times more Zinc than Raw Jerusalem-artichokes.
500 calories of Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc
Both Raw Jerusalem-artichokes as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jerusalem-artichokes have 12.1 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 679.7 times more Fat, more Omega 3, 4023 times more Omega 6 and 1.5 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate