Nutrient Comparison: Brazilnuts VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Jew's Ear:
- 5 ounces of Brazilnuts have 7.6 times more Vitamin B1 than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 5.8 times more Vitamin B2 and 10.8 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Jew's Ear provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Dried Brazilnuts as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Jew's Ear:
- 5 ounces of Brazilnuts have 10 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 15 times more Magnesium, 12.1 times more Manganese, 51.8 times more Phosphorus, 15.3 times more Potassium, 172.7 times more Selenium and 6.2 times more Zinc than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 27.1 times more Water than Dried Brazilnuts.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 26.4 times more Energy, 1677.5 times more Fat, 1.7 times more Carbohydrate and 29.8 times more Protein than Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein