Nutrient Comparison: Brazilnuts VS Boiled Hyacinth-Young beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Hyacinth-Young beans:
- 7 ounces of Brazilnuts have 11 times more Vitamin B1, 3.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Hyacinth-Young beans.
- While 7 oz of Boiled and Drained Hyacinth-Young beans contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 7.3 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Hyacinth-Young beans:
- 7 ounces of Brazilnuts have 3.9 times more Calcium, 36.3 times more Copper, 3.2 times more Iron, 9 times more Magnesium, 5.8 times more Manganese, 14.8 times more Phosphorus, 2.5 times more Potassium, 1198.1 times more Selenium and 10.7 times more Zinc than Boiled Hyacinth-Young beans.
- While 7 oz of Boiled and Drained Hyacinth-Young beans contain 25.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.2 times more Energy, 248.5 times more Fat, 135.6 times more Saturated Fat, 4 times more Omega 3, 12181.5 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Protein than Boiled Hyacinth-Young beans.
- 7 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6