Nutrient Comparison: Brazilnuts VS Hyacinth-Young beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Hyacinth-Young beans:
- 7 ounces of Brazilnuts have 8 times more Vitamin B1, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 11.1 times more Vitamin E than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B9, 18.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Hyacinth-Young beans:
- 7 ounces of Brazilnuts have 3.2 times more Calcium, 37.1 times more Copper, 3.3 times more Iron, 9.4 times more Magnesium, 6 times more Manganese, 14.8 times more Phosphorus, 2.6 times more Potassium, 1278 times more Selenium and 11 times more Zinc than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 25.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 14.3 times more Energy, 335.5 times more Fat, 183.3 times more Saturated Fat, 5.1 times more Omega 3, 24363 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 6.8 times more Protein than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 1.8 times more Sugars than Dried Brazilnuts.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6