Nutrient Comparison: Brazilnuts VS Hyacinth-Young beans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Hyacinth-Young beans:
- 100 grams of Brazilnuts have 8 times more Vitamin B1, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 11.1 times more Vitamin E than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B9, 18.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Hyacinth-Young beans:
- 100 grams of Brazilnuts have 3.2 times more Calcium, 37.1 times more Copper, 3.3 times more Iron, 9.4 times more Magnesium, 6 times more Manganese, 14.8 times more Phosphorus, 2.6 times more Potassium, 1278 times more Selenium and 11 times more Zinc than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain 25.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 14.3 times more Energy, 335.5 times more Fat, 183.3 times more Saturated Fat, 5.1 times more Omega 3, 24363 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 6.8 times more Protein than Hyacinth-Young beans.
- While 100 g of Raw Hyacinth-Young beans contain 1.8 times more Sugars than Dried Brazilnuts.
- 100 grams of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6