Nutrient Comparison: Brazilnuts VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Drumstick Leaves:
- 14 ounces of Brazilnuts have 2.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 56.5 times more Vitamin E than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 14.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.2 times more Vitamin B6, 44.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Drumstick Leaves:
- 14 ounces of Brazilnuts have 20.3 times more Copper, 11.1 times more Magnesium, 1.4 times more Manganese, 10.8 times more Phosphorus, 1.9 times more Potassium, 2130 times more Selenium and 8.3 times more Zinc than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 23.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Drumstick Leaves contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 11 times more Energy, 72.2 times more Fat, 106.1 times more Saturated Fat, more Omega 3, 1624.2 times more Omega 6, 2.3 times more Sugars, 3.8 times more Fiber and 2.7 times more Protein than Boiled Drumstick Leaves.
- Both Brazilnuts and Boiled Drumstick Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6